All Episodes
Episodes
Focus on Your Progress
You know why progress not perfection is a great motto...despite how cliche it is?Because as you progress, as you grow, as you learn, as you get better, the "perfection" line moves.And if you focus on reaching a point...
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How to ReGroup When Feeling Overwhelmed
You finally got your act together and then BOOM!You don't. Now you feel overwhelmed and like you can barely keep your head above water. Yup...I know how that feels! First and foremost you are certainly not alone. It...
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Do You Need More or Less Stuff?
Do you need more stuff or less stuff?On one hand, a ton of stuff can cause clutter...which for most is STRESSFUL.Who the hell wants that?However, on the other hand, I can make a strong case why having MORE of the SAME...
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Are You Being Your TRUE Self with Jen Rambala
Are you REALLY being your true self?That's a question that my friend helps her clients answer. Jen Rambala has been in the health field for over 10 years. She started as a health teacher with a master's in counseling...
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Learning to Not Dwell in the Past
"I wish I had learned this earlier"Have you ever learned something that completely changes the game for you?Yet you have regrets, frustrations, anger at yourself for NOT learning it years ago?Yup. I know I've been...
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Let's Get that Immune System Strong!
Do you ever pay actual attention to your immune system?I know I didn't for YEARS...until I was always getting sick. And even after I made major changes in my life, it's something I definitely took for granted until I...
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How to Move Forward Faster
You've set your goals.You've set your intentions and targets.But maybe that little voice in your head is already talking crap...It's telling you who you are to think THIS year will be any different from last year when...
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Learning to Adapt to Change
"Don't let the concept of change scare you as much as the concept of staying unhappy."Change is what moves us forward. Change also scares the bejeezus about of many of us. And that fear keeps up stuck. It keeps us...
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How To Work on Your Happiness
Have you ever sat and really thought about what Happiness means to you?Like legit, sat down and wrote it out. Not what it should be, not what others want for you but what you truly want?Most people haven't. It's...
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How to Make Space in Your Life to Take on More
It may sound like an oxymoron but in order to do more, you have to make things easy...We all have routines that we follow day in and day out...even if you don't realize it, you have a routine. Now when you want to add...
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Are you Tracking Your Goals?
So you have your goals written down. You are all excited for the new year so you can start crushing them. But do you have a way to TRACK them?Will you be able to see where you are each week? Each month?I set my goals...
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Is Being Relentless a Bad Thing?
RelentlessWhat do you think when you hear that word?Do you think harsh, cruel, severe?Or do you think consistent, constant, persevering?It actually can be either...it just depends on the person.In this episode, I...
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