How to ReGroup When Feeling Overwhelmed

You finally got your act together and then BOOM!

You don't. 

Now you feel overwhelmed and like you can barely keep your head above water. 

Yup...I know how that feels! 

First and foremost you are certainly not alone. 

It may feel like everyone around you is just skipping along and you are over here just like WTF?

Trust me...others are feeling it too! 

Second, in this episode, I go through exactly what I do when I feel overwhelmed!