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Episodes
Don't Waiting for Things To Slow Down
It ain’t gonna happen.
This magical time you are waiting for
You know the one I’m talking about…
The one where you have all the time you need to work out, to meal prep, to get all your work done and to keep the house...
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How to Switch To Healthier Products
Is it time to make the switch?
@happyamycattaneo 👈 follow
Change is a constant, but knowing when to make a move can be tricky.
Especially when it comes to switching out your personal care and household products.
If...
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Do you self sabotage?
“The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control.”
Saw this quote the other day and dayuuuummm…it sucker-punched me.
ANY...
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149. How to Have Your Best Year Yet
This is the year I finally do it.
How many times have you told yourself that over the years?
And each year, you start exactly where you started the following year.
It's time to break the freakin cycle.
Make this your...
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148. Waiting Until January to Start? Don't
Waiting until January to start a new habit? Don't.
It will leave you worse off than where are you right now.
Why?
Because the second you decide to push it out 2 months, you are sending a signal to yourself that all...
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147. How to Get the Most out of Coaching
You took the first major step...you hired a coach. That's a fantastic start but it's just that...a start. To get the most out of coaching, you gotta make sure you show up as the coachee. As someone who is a...
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146. How to Get Back on Track After a Trip
145. Common Fitness Myths Busted!
There is a lot of BS out there in the fitness world. And some of it, you can see right through. Yet there are a few common myths that I get asked about regularly. So I called in an expert to help bust them. On...
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144. Don't Forget to Have Fun!
143. Readjust Instead of Taking a Break
You don't need to take a break during the upcoming holiday season... You just need to readjust and work around all the chaos that is coming up within the next four months. This time of year is ALWAYS crazy yet we...
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142. The "I Know Already" Syndrome
I know I need to do... I know what the steps are... I know what it takes to get there... But I am [FILL IN THE BLANK] Do you have the "I know already" syndrome? Mannnnn..it's easy to catch this one. ...
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141. Spice It Up
How many of you think healthy food means bland?
Not in my world!
I grew up eating super flavorful, amazing food and as I got into the health world, it was not something I was willing to compromise on.
The only...
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