All Episodes
Episodes
Learn to Push Yourself
Let's talk about swings.
When you first get on a swing as a child, you need someone to push you the whole time.
Then, you learn to keep the momentum yourself after someone gets you going.
Eventually, you get to the...
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How to Invest in Your Future Self
Do you invest in your future self?Just like a money investment, we have the choice to invest in ourselves.The workouts you choose to do this week are an investment in your long-term health.The supplements you commit...
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Do you REALLY hate it?
You really HATE it?
Or you hate how it makes you feel?
You hate that it reminds you that you can't or that you failed.
You hate that you struggle with it.
You hate that you don't feel success....
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How to Create a Morning Routine
Have you ever read a morning routine in a book or a post and thought....yeahhhhh that's not gonna work for me?
Or you test it out and you are all kinds of miserable.
I know I have.
I used to have to wake up at 4 am to...
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3 Benefits of Being a Business Owner
Is the Year Half Full or Half Empty?
Don't Skip the Basics
Desire = Discomfort
"Beware of minimizing desire in order to decrease discomfort"
My business coach said this the other day on a module of hers I was watching and I had to pause the video and just sit there.
Because damn.
I can think of...
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The Power in Prepping
You know that feeling of complete STRESS when you have a million things to do? What if you could start getting rid of that? It's simpler than you think... Look at what needs to be done. Most of what you do is...
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Simple Way to Analyze Your Results
Here's the SIMPLEST way to see why you are getting the result you are getting...
Print out a monthly calendar.
Pick ONE habit to focus on it.
Every day you do that habit put a checkmark for the day.
At the end of the...
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The Secret to Self Confidence
The secret to self-confidence is not what you think.
Have you ever said these words to yourself?
"I would love to [blank] but I wish I had more confidence."
But how do you build that confidence if...
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Are You Too Worried About the End Date?
Stop worrying about the end date.
You set a goal.
And now you allow yourself to become CONSUMED with the end of this goal.
Meaning you can’t wait until it’s over.
You start telling yourself you can't WAIT to go back...
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