All Episodes
Episodes
How to Make Time Work for You
Are You Bringing Your Crap With You?
Are you bringing all your negative crap with you?
Sure, there were lessons learned, skills acquired, and new knowledge that you will use to get to the next level.
But what about the not so pretty things we don't even...
View Episode
4 Simple Ways to Up Your Health Results
There aren't shortcuts to a healthy lifestyle.
But there are simple things you may not be doing that can make getting healthier easier.
In this episode, I go through 4 simple things I have implemented in the last few...
View Episode
Get Organized = Getting Healthier??
Your lack of organization is most likely affecting your health.
How many supplements have you purchased but now forget to take?
How many times have you bought a bunch of healthy foods that end up going bad because you...
View Episode
Should you quit or keep going?
How do you know when it's really time to put something to bed or when you should stick it out? There is this stigma around quitting but there are times when it's the right call. For example, I quit being an...
View Episode
Is the Extreme Always the Best Way?
Become More Familiar with the Uncomfortable
Who has watched Thor's new show, "Limitless"?If not, put it on your list!Chris Hemsworth takes on all these different challenges and brings on experts to help him prepare for them. He also happens to be...
View Episode
Why You're Struggling with Your Eating Habits
For most, their eating habits are the hardest thing to change when it comes to reaching their health goals.Â
It's the reason people struggle year after year.Â
Well, let's change that.Â
In this episode, I go through...
View Episode
How to Get Results
Putting the finishing touches on my 2023 goals and I want to share 3 things that I think of when setting a goal and actually reaching it....
First is can I visualize the end?Â
Next is what are the habits necessary to...
View Episode
3 Ways to Be More Efficient
In my book, being more efficient and effective with your time is a key component of happiness.Why?Because feeling behind and overwhelmed by all the things you need and want to do is stressful as hell. So if you work...
View Episode
This Principle Is BS
I think the phrase, “How you do one thing is how you do everything” is BS!
I said what I said.Â
In this episode, I go through why…give it a listen.Â
And what are your initial thoughts about this phrase??
Do you...
View Episode
How Not To Get Crushed By The Holidays
What if you didn’t have to let the holiday absolutely crush you?How would it feel to enjoy what was designed to be a joyous time AND not derail the F out of your goals?Even if you’ve never felt that way, it doesn’t...
View Episode
