All Episodes
Episodes
What is Your Superpower?
You have it. You have something special that NO ONE else has.Some of us know what it is already and others are still working to figure it out. In this episode, I go through how to figure out what your superpower is...
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How to Pivot & Slay with Jessica Dennnehy
What do you do when things get dicey?My bestie, Jessica would say you have to pivot and then SLAY!Last week, I got to hang out with one of my favorite people in person so, of course, we recorded a podcast!Jessica...
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Your Habits = Your Life
What you do on a day-to-day basis determines the results and outcomes you are getting right now. That may seem obvious when you read it but how many of us have wants, dreams, and goals and are frustrated that we...
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Stepping Out The Second Time
Stepping out of your comfort zone is actually HARDER the second time you go to do it….Everyone says it's the first time but I disagree. The first time is challenging for sure but you are super motivated, you are...
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Are You Overcomplicating Everything?
Do you complicate the sh&% out of things?You want to start eating better and exercising…But first you have to research and find the BEST diet and the most effective exercise program. Then you have to figure out...
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What Season Are You In?
A few weeks ago, I heard the parable of the pear tree for the first time. And it stuck with me…I kept reading it over and over and getting different lessons from it.So much so that I made a whole podcast episode on...
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What Can You do In 90 Days?
There are a little less than 90 days left in 2022. What’s your plan for it?As we roll into the Holiday season, it’s easy to push things to the side and tell yourself you will start in January. But what if you decided...
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Your Story Is Not Over
“The story is not over until you put down the pen”This was a quote from one of the amazing speakers at the doTERRA convention I attended a few weeks ago. Ohhh it just hit me in the feels!So I made a podcast episode...
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Hunger vs Cravings
What’s the difference between being hungry and having a craving?I think the difference is pretty simple….Hunger is when you want any food…A craving is when you want a specific food or type of food. That part is...
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Do You Get Bloodwork Done?
Do you get bloodwork done regularly?I recently had some done to check up on things and it confirmed what I suspected. Here’s the thing though…it’s all about WHAT tests and the ranges on the tests. I am obviously NOT a...
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How to Pick a System and Commit to It!
Once you find the perfect system, your life will be so much easier. You just have to keep searching for it and then everything will fall into place. What if I told you one does not exist and it’s not the system you...
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Vacation Habits
Do you stick to your healthy habits when you are on vaca?I didn’t. I would forget everything I put in place because I was “on vacation!”Then I would come back and feel like I was starting all over again. It actually...
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