145. Common Fitness Myths Busted!

There is a lot of BS out there in the fitness world.   And some of it, you can see right through.   Yet there are a few common myths that I get asked about regularly.   So I called in an expert to help bust them.   On this episode, I'm joined by Ray Cattaneo!   He's not just a great husband...he also happens to have 15 years of experience in the fitness and nutrition world and runs a 7 figure personal training studio.   Basically, he knows what the F he's talking about.   Give this a listen to make sure you aren't falling for the myths!