All Episodes
Episodes
Hypnosis for Your Health with Dr. Elle Provencher
Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications.
She is a...
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Clean up Your Environment
What does your environment look like?
And what environment am I actually talking about?
Your Physical Environment
Your Emotional Environment
Your Mental Environment
Tune in to hear the differences between the three...
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Not Just a Trainer, with Ray Cattaneo
Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business...
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5: Monday's SUCK or DO they?
Everyone hates Mondays. But it happens to be my favorite day of the week.
Why?
Because I flipped the script.
I made it the day where I get the most done and plan for my success. So I look forward to Mondays.
What if...
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4: Movement = Freedom, with Dr. Logan Spangler
Today my special guest is my chiropractor, Dr. Logan Spangler.
For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.....
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3: 10 Ways to Work on Your Happiness
Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I beleive you should go about it!
Self Talk: be mindful of the...
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2: Looking at the body as a Whole, with Holistic Nutritionist, Cathy Falk
Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why.
I first met Cathy...
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1: Welcome! Who I am and why Happiness is like a muscle!
My first episode!
Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it.
I created this podcast as a way to help others become happier and...
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