All Episodes
Episodes
3 Steps to Follow When Your Goals are Off Track
You set a goal. You got your plan in place. Now you are a few weeks in....and you are off track.What do you do?First, know it happens to EVERYONE. Success is never a straight line! In this episode, I go through 3...
View Episode
Do you tell yourself crazy stories?
Do you tell yourself crazy stories?What the heck do I mean by that?...Let's say you send someone a message and they don't answer for a few days. Or you say hello to someone but they kind of brush you off...Or your...
View Episode
My Favs When It Comes to Learning
"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." - Zig ZiglarI am a HUGE fan of communing content in all forms so changing things up in today's episode....I...
View Episode
The weather is NOT the reason you are sick
"I'm sick because the weather has been crazy."
"I got sick because everyone is the office is sick"
Don't come at me...but you got sick because your immune system is weak.
Ok so let's go back for a second.Â
What...
View Episode
3 Reasons People Start Using Essential Oils
There are many, many reasons people start with essential oils. But I have found that there are THREE main things. These are the reasons that really get people moving and starting with essential oils. Here they...
View Episode
How to Set Goals and Actually Reach Them
Time flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. For me, a new year is a time to sit down and reflect on what I want to accomplish. Yes it’s cliche to set new...
View Episode
Three Pillars to Sticking to a Health Goal
As I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?"Well, in this episode I answer that question....I walk you through exactly how I'm doing it...
View Episode
Past You vs Present You
Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself  "go"?I know I have! I was having a...
View Episode
Gratitude
Gratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it.At the time that I am shooting this podcast, it's Thanksgiving time.And of course this is a time when thankfulness and...
View Episode
Health first ALWAYS
Is your health first on your list or last?And do you know what's TRULY going on with your body?I've had a gut feeling that there was something else going on with my health for a while now...I have been struggling to...
View Episode
Are Labels Holding You Back?
We ALL label ourselves.And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however...
View Episode
Do you put FUN last?
I obviously took a break form shooting the podcast.
In this episode, I discuss why .
I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY.
I...
View Episode
