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Episodes
Content Overload
I am the QUEEN of consuming content.I love to learn new things and love gaining more knowledge. BUT I also have come to the conclusion that I am also the queen of NOT putting all that great content into...
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What did you take for granted?
There are many many lessons to be learned from this pandemic. For me, one of them is that I was taking certain things for granted. In this episode, I talk about the things I was taking for granted, how this quarantine...
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Let's be KIND
As we get deeper into our time into the quarantine, emotions are high. I've noticed a lot more back and forth on social media in terms on judging what the other people are doing. And it been driving me nuts....so...
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How to Keep Your Immune System Strong
A strong immune system is a great thing to have at any time.But now it's become even more important. In today's episode, I go through some things you can incorporate on a day to day basis to build up your immune...
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5 Things To Remember to Keep Your Sanity
Things are crazy right now. So here's my short list of 5 things to remember to keep your sanity
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How to Stay Productive Working From Home
Yayyy!!! You get to work from home! It sounds great in theory...no traffic, can sleep in and pants are optional. But then you actually start doing it.And yeah it ain't all it's cracked up to be. You can't focus. You...
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My 7 Favorite Kitchen Gadgets!
I hate being in the kitchen.I hear those words all the time. I personally love to cook but I don't like wasting time or doing tasks that take forever.I want to make good food quick! And to do that, I have invested in...
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Do you know your expectations?
"Expectation is the root of all heartache”William ShakespeareWe ALL have expectations…We expect things from our significant others.We expect things from our employees, business partners, and coworkersWe expect things...
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Upgrade Your Life
We are all about the upgrades nowadays. But what about the upgrades you can make that can really make a difference?We upgrade our phones, our computers, our appliances, and so many other things in our life. We put a...
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5 Health Hacks
Let’s talk Health Hacks….No one likes to get sick.You feel like sh&%. You can’t remember what it feels like to breathe. And you are coughing up a lung.But what are you doing to actually help your body NOT get to...
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Plan vs Worry
Are you a worry wart?If so, how's that working out for ya?My guess is it ain't doing much but giving you gray hairs! When you worry, it takes you out of the present moment and brings you to either the past or the...
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How 5 Minutes a Day Change Your Life
300 seconds is all you need to change your life. You are BUSY. you don't have TIME.When life slows down, THEN you will have time for yourself.But right now, there just isn't enough time to do anything meaningful. I'm...
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