All Episodes
Episodes
Embody your Vision with Danielle D'Alesio
Danielle is a former engineer that left that all behind to pursue her passion as a mindset coach and a certified yoga teacher.For the last 4 years, she has helped women reduce stress, step into their confidence,...
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Why your Diet Sucks
Your diet sucks....This is NOT me saying this...as I don't even know what the heck most of you are eating.But I do know that many people get on a diet and feel miserable...and they feel that dieting sucks.They count...
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4 Ways to Take Control of Your Stress
Raise your hand if you are stressed!
Now lower your hand if you have a great way to handle that stress that doesn't include alcohol, eating, or something else that is not good for your health long term.
If your hand...
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How to Get out of a Funk!
Sometimes you just don't feel like doing ANYTHING. It starts with one day that becomes a week...that becomes a monthAnd now you feel stuck in a runt and don't know how to get out of it. We've all been there...and many...
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75 Hard? What is it and Why am I doing it?
I love a good challenge. They are a great way to grow and change and push yourself past where you thought you could go. When I learned about 75 Hard, I knew I wanted to do it. I first heard about it at the monthly get...
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Are you giving up for the year?
There's no question that 2020 has been a complete sh&% show. More things have happened in the last 6 months than the last few years combined. Yet we all started this year off so hopeful! It was a new year, a new...
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5 Easy and Cost Effective Health Hacks
Being healthy is expensive.Being healthy is a lot of work.Well I would argue that the time and cost is worth it in the long run...I also know that they are a TON of ways to work on your health that don't take a ton of...
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Can you be a mess and still get things DONE?
Are you on the Hot Mess Express???Have you heard that saying?Do you use it to describe yourself?I know I have!But do you let the fact that you think you are a mess and don't have your act together keep you from moving...
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5 Tips to Stay Healthy During the Summer
Summer is here!!! Did you reach those health goals you set on January 1st?No? Well the summer is here already so it's too late right?Might as well just "enjoy" this summer and start back again in the fallBecause...
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Motivation is BS
Motivation is great to get you going....but what happens when it goes away?And that's where people struggle.We are all pumped in the beginning....things are new and exciting and we can't wait to get to it. Then it...
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How to Be a Better Cook
Do you suck at cooking? But you WANT to get better at it?Well, this episode will be right up your alley! Most peeps when they are working on eating better and getting healthier realize one of the things that would...
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The Streetlight Effect
Have you heard of the "Streetlight Effect"It's a parable, lesson, principle, joke that has been said in many forms over the years..And it goes like this...."A policeman sees a drunk man searching for something under a...
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