All Episodes
Episodes
4 Tips to Achieve Work/Life Balance
Is work/life balance even possible?Anything is possible if you actually put in the work. BUT the issue is that balance is NOT going to be 50/50 all the time. That balance is NOT going to be the same weekly. And it's...
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How to Get Sh&% Done!
Goals, new years resolutions, intentions, projects, to-do lists, targets. At the end of the day, it doesn't matter what you call them. What TRULY matters is the actual plan to get them done. Because without that,...
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Goal Setting: How to Access Your Goals And Set New Ones
Can you believe that 2021 is almost here?This has somehow been the slowest fastest year ever! And just let every other year, I spent this past week looking over my goals for 2020 and setting new ones for 2021. In this...
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Do You Want to Suffer Now or Later?
Sometimes, most times actually, things worth doing that move us forward, make us grow, get us results, require hard work. Hard work is just that. HARD! It sucks at first...sometimes for a long time...and that's why...
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Your Self Talk is Messing with Your Head
Have you ever paid attention to everything to tell yourself daily?Like REALLY paid attention?How about the things you say about yourself to others?...even if its in a joking mannerMaybe you do...would you say those...
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Challenge = Change
A few weeks ago I completed 75 Hard. It was one of the best things I've ever done. Before I started, I did a podcast episode on what I was hoping to get out of it...(1) I wanted a challenge to get me out of my comfort...
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Is Gluten Your Problem with Leelee Peterson
Gluten FreeThat's certainly a phrase we see a lot these days.And it's one I need to be on the lookout for since I discovered that gluten was making me sick. But it's also become one of things that people think is...
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Should you hire a coach?
Are you going it alone?Or do you have a mentor, a coach, a trainer, part of a mastermind, have an accountability partner?If you don't have one of those, why the hell not?We all grow up with a support system that helps...
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How to Prep for Winter
Winter is coming!With that comes holidays, family time, going out of town, people coming into town, xmas shopping, cooking, cleaning ...in other words, a WHOLE bunch of things that can derail you and what you are...
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Does fear ever go away?
Does fear ever go away?Fear stops many of us from doing things we want to do because we are scared of the unknown. And it's easy to assume that everyone who is out there doing the things we are scared to do wasn't...
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Show the World Who You are with Elle Monus
They’re just clothes right? Wrong! Your clothes can be a beautiful expression of who you truly are...if you let them be...And sometimes we need help with that...enter in my podcast guest, Elle Monus. Elle builds...
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Are your negative notions even your own?
We all have things we don't like.We all have things that we can be negative about.We all have things that we complain about. But have you ever stopped to think....REALLY think where those notions came from?And if they...
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