1: Welcome! Who I am and why Happiness is like a muscle!

My first episode!

Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it.

I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life.

Every other week, I will also interview someone I believe has some joy and knowledge to bring to the world.

Hope you join me on this journey!

For more info, check out amy cattaneo.com