10: Are Labels Holding Your Back?

We ALL label ourselves. And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. Listen to today's episode to learn how we label ourselves, how those labels whether they are good...

9: Do you FUN last?

I obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!

8: Hypnosis for your Health, with Dr. Elle Provencher

Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotis...

7: Clean up Your Environment

Your environment is EVERYTHING. If it's a mess, odds are you may feel a bit of a mess as well. What does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!

6: Not Just a Trainer, with Ray Cattaneo

Special Interview with the owner of the #1 studio in Allen Texas, Infinity Personal Training, Ray Cattaneo...who also happens to be my husband! Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and b...

5: Monday's SUCK or DO they?

Do Monday's REALLY stink or have you been trained to think they do? Everyone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were tol...

4: Movement = Freedom, with Dr. Logan Spangler

Today my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful h...

3: 10 Ways to Work on Your Happiness

When you do anything in life, you need a plan! And being HAPPY is no different. In this episode, I go through 10 Ways to Work on Your Happiness! Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I believe you should go about it! Self Talk: be mindful of...

2. Looking at the body as a whole, with Holistic Nutritionist Cathy Falk

Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why. I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friend...

1: Welcome! Who I am and Why Happiness is like a muscle!

My first episode! Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. ...