How to Be a Better Cook

Do you suck at cooking? But you WANT to get better at it? Well, this episode will be right up your alley! Most peeps when they are working on eating better and getting healthier realize one of the things that would really help is if they could cook their own food. It all sounds great in theory... Until you realize you hate doing it. You hate...

The Streetlight Effect

Have you heard of the "Streetlight Effect" It's a parable, lesson, principle, joke that has been said in many forms over the years.. And it goes like this.... "A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. ...

Content Overload

I am the QUEEN of consuming content. I love to learn new things and love gaining more knowledge. BUT I also have come to the conclusion that I am also the queen of NOT putting all that great content into action...because I'm too busy consuming the next thing. And what good does all that knowledge do me if I don't do anything with it? In thi...

What did you take for granted?

There are many many lessons to be learned from this pandemic. For me, one of them is that I was taking certain things for granted. In this episode, I talk about the things I was taking for granted, how this quarantine helped me put things into perspective.

Let's be KIND

As we get deeper into our time into the quarantine, emotions are high. I've noticed a lot more back and forth on social media in terms on judging what the other people are doing. And it been driving me nuts....so that's what I discuss in this episode!

How to Keep Your Immune Strong

A strong immune system is a great thing to have at any time. But now it's become even more important. In today's episode, I go through some things you can incorporate on a day to day basis to build up your immune system. This is a condensed version of the class I did Live in my facebook group. If you would like to join the group to see the wh...

5 Things To Remember to Keep Your Sanity

Things are crazy right now. So here's my short list of 5 things to remember to keep your sanity.

How to Stay Productive Working From Home

Yayyy!!! You get to work from home! It sounds great in theory...no traffic, can sleep in and pants are optional. But then you actually start doing it. And yeah it ain't all it's cracked up to be. You can't focus. You don't feel as productive. And you can't stop eating ALL THE SNACKS. As someone who has worked from home for q...

My 7 Favorite Kitchen Gadgets!

I hate being in the kitchen. I hear those words all the time. I personally love to cook but I don't like wasting time or doing tasks that take forever. I want to make good food quick! And to do that, I have invested in some gadgets that make my life SO much easier. In this episode, I am going over my must have kitchen gadgets for peopl...

25: Do you know your expectations?

"Expectation is the root of all heartache” William Shakespeare We ALL have expectations… We expect things from our significant others. We expect things from our employees, business partners, and coworkers We expect things from our friends. We even expect things from people we don’t know. But I believe that many of us don’t even RE...

24: Upgrade Your Life

We are all about the upgrades nowadays. But what about the upgrades you can make that can really make a difference? We upgrade our phones, our computers, our appliances, and so many other things in our life. We put a lot of time, energy and money into them. And then when it's time to spend time, energy and money on the things that can move us c...

23: 5 Health Hacks

Let’s talk Health Hacks…. No one likes to get sick. You feel like sh&%. You can’t remember what it feels like to breathe. And you are coughing up a lung. But what are you doing to actually help your body NOT get to that point? It’s possible to be preventive and do all that you can to support your immune system so that it can throw down wh...

22: Plan vs Worry

Are you a worry wart? If so, how's that working out for ya? My guess is it ain't doing much but giving you gray hairs! When you worry, it takes you out of the present moment and brings you to either the past or the future. You lose focus on whatever you were actually doing and may even end of worrying about that later as well! My way aro...

21: How 5 Minutes a Day Change Your Life

300 seconds is all you need to change your life. You are BUSY. you don't have TIME. When life slows down, THEN you will have time for yourself. But right now, there just isn't enough time to do anything meaningful. I'm calling bulls%$ on that right now. Not because I don't believe you are busy...but because I KNOW you have 5 minutes. ...

20: 3 Steps to Follow When Your Goals are Off Track

You set a goal. You got your plan in place. Now you are a few weeks in....and you are off track. What do you do? First, know it happens to EVERYONE. Success is never a straight line! In this episode, I go through 3 steps to follow when you get off track with your goal. These steps will help you see where you are, what needs to change...

19: Do you tell yourself crazy stories?

Do you tell yourself crazy stories? What the heck do I mean by that?... Let's say you send someone a message and they don't answer for a few days. Or you say hello to someone but they kind of brush you off... Or your significant other is being a little distant... What scenarios, possibilities, situations etc do you IMAGINE are the reason...

18: My Favs When it Comes to Learning

"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." - Zig Ziglar I am a HUGE fan of communing content in all forms so changing things up in today's episode.... I am going through my top 3 for Books, Podcasts and Documentaries! Listen to find out WHY I love each one and how they...

17: The weather is NOT the reason you are sick

"I'm sick because the weather has been crazy." "I got sick because everyone is the office is sick" Ok so let's go back for a second. What ACTUALLy causes you to get sick? Viruses, bacteria and other pathogens. They get in or on your body. And if your body can't fight them, you get sick. No...viruse...

16: 3 Reasons People Start Using Essential Oils

By now, you probably already know I am an essential oil coach. I help people use essential oils to help with their health and happiness goal. It's a HUGE part of my life. So today I want to talk about WHY people move towards them. There are many, many reasons people start with essential oils. But I have found that there are THREE main things. These ar...

15: How to Set Goals and Actually Reach Them

Time flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. For me, a new year is a time to sit down and reflect on what I want to accomplish. Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost. I don’t kn...