Do you stick to your healthy habits when you are on vaca?
I would forget everything I put in place because I was “on vacation!”
Then I would come back and feel like I was starting all over again.
It actually felt like I would take steps backwards.
Then I started doing things for my health that were non negatable…and found it was necessary to do them no matter where the hell I was.
And my mindset around vacations shifted.
My mindset about my habit shifted.
And it has helped my health and longevity tremendously .
In this episode, I go through how I made that shift and how you can too!