Have you ever paid attention to everything to tell yourself daily?

Like REALLY paid attention?

How about the things you say about yourself to others?...even if its in a joking manner

Maybe you do...would you say those same things to someone you love?

How about someone you are trying to help grow and move forward?

For many of us the answer is no....we don't pay attention to it and when we do, it's negative as hell and we would NOT tell someone we love those same things. 

Yet, some of us live day to day with those thoughts floating around our heads...

And they are 100% affecting you. 

So what the hell do you do about it?

In this episode, I go through exactly what I do and how you can start the habit as well! 

p.s. My Happiness Course will be live soon! Get on the waiting list to be the first to know about it here: WAITLIST

Want more tips and tricks on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  

 

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