The secret to self-confidence is not what you think.

Have you ever said these words to yourself?

"I would love to [blank] but I wish I had more confidence."

But how do you build that confidence if you don't DO the thing you are wanting to be more self-confident with?

It's a helluva loop to get stuck in.

Do you know that the word confidence comes from the Latin word 'fidere'?

Guess what that means?

To Trust.

So self-confidence means to have trust in oneself.

Here's what that means....you CAN move forward in anything...you just gotta TRUST.

You don't need to wait until you get to a certain weight, you don't need more money, you don't need ANYTHING but faith in yourself.

Be your biggest cheerleader.

And watch your self-confidence grow.

Want to go deeper on this topic and learn some action steps you can take?

Check out this week's episode!


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