My guest today is Kate Boyle!
Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer, she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.
As a qualified nutritionist and food scientist, Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy easy.
In this episode, we go through why working your core is so important, small steps to better health and how to avoid burnout.
Click the link below to get Kate's free core workout!
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