Ok, let's be real...
I can talk a big game on what to do to help your kids eat healthily but I don't have kids myself so my advice is just theory because I haven't put it into practice.
So I brought it an expert!
Dr. Orlena Kerek trained as a pediatric doctor and is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother.
She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.
In this episode, we discuss the 4 pillars she uses to help families with their lifestyles.