Do you complicate the sh&% out of things?

You want to start eating better and exercising…

But first you have to research and find the BEST diet and the most effective exercise program. 

Then you have to figure out your nutrition timing, exactly how much protein to eat after your workout and read that article on how much fruit is too much fruit. 

Next, you have to check your schedule and find time to meal prep, exercise for an hour daily and get the perfect water bottle. 

When you FINALLY get ALL of that done, then and only then will you be ready to start. 

I know I am exaggerating but am I really???

We have a belief that being healthy is HARD so we make it hard. 

It doesn’t have to be. 

Sure there are challenges but find me something that never has challenges.

In this episode, we discuss how you may be making things complicated AF and how to simplify so you can get out of your head and start getting results. 


p.s. Here’s the link for the challenge:


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