We all have things we don't like.

We all have things that we can be negative about.

We all have things that we complain about. 

But have you ever stopped to think....REALLY think where those notions came from?

And if they are even yours?

Or are they habits, feelings, etc that you picked up along the day from those around you?

I explore this idea in this episode. We will go through how to figure out you are even doing it and how to put an end to it! 

Want more tips and trick on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  



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