How many diets have you tried?

How many times have you tried to change your eating habits and find yourself going back to what you were doing before?

How about your nutrition program looks on point on paper but you just can't seem to stick to it. 

So you try another diet.

You try another app. 

You cut out different foods this time. 

But nope. Different programs, same results. 

Here's why...

It has nothing to knowing exactly what to eat. Because let's be honest...we know which foods we need more of and which ones we need to cut back on. 

The issue is our minds!

That's what needs to be addressed. 

In this episode, I go through three simple things to become aware of when it comes to healthy eating and exactly how to start working on them. 

Need help putting them into practice, check out the course I created to help with just that at


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