Winter is coming!

With that comes holidays, family time, going out of town, people coming into town, xmas shopping, cooking, cleaning other words,  a WHOLE bunch of things that can derail you and what you are wanting to accomplish.

Instead of waiting until those things are here and now you are a ball of stress, how would it feel to figure out what you need to do to relieve some of that stress and plan out the last quarter of the year better?

Join me as I go through 5 ways to do just that! 

Want more tips and trick on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  



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