I love a good challenge. 

They are a great way to grow and change and push yourself past where you thought you could go. 

When I learned about 75 Hard, I knew I wanted to do it. 

I first heard about it at the monthly get together for the mastermind I am a part of. 

Jessica Stroud, who helped welcome me into the group was doing it and LOVED it. 

My coach, Tomas Keenan was also doing it and I could SEE the difference it is having on him. 

(And of course, I asked him about it!)

Here's the thing...success leaves clues and when people you admire, respect and know are killing it are doing something...it's usually a good idea to do it too. 

So I am starting this challenge this Monday July 20th. 

In this episode, I go through exactly what the challenge is, why I'm doing and why I want you to join me! 

p.s. This challenge is 100% free and it's something you can start anytime. Nothing but discipline is needed get going! 

Are you in? 

Want more tips and trick on becoming happier and healthier? Join my private Facebook group, Happy Health with Amy Cattaneo.  

 

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