There is a lot of BS out there in the fitness world.
And some of it, you can see right through.
Yet there are a few common myths that I get asked about regularly.
So I called in an expert to help bust them.
On this episode, I'm joined by Ray Cattaneo!
He's not just a great husband...he also happens to have 15 years of experience in the fitness and nutrition world and runs a 7 figure personal training studio.
Basically, he knows what the F he's talking about.
Give this a listen to make sure you aren't falling for the myths!
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