14: Three Pillars to Sticking to a Health Goal

As I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?" Well, in this episode I answer that question.... I walk you through exactly how I'm doing it and how you can do it too! Here are the three pillars: 1. Have a strong enough why. WHY do you wan...

13: Past You vs Present You

Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself "go"? I know I have! I was having a conversation with my friend the other day and she was expressing how amazing she used to be at running her business and was upset that...

12: Gratitude

Gratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it. At the time that I am shooting this podcast, it's Thanksgiving time. And of course this is a time when thankfulness and gratitude are in full force. BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try...

11: Health First ALWAYS

Is your health first on your list or last? And do you know what's TRULY going on with your body? I've had a gut feeling that there was something else going on with my health for a while now... I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY cle...

10: Are Labels Holding Your Back?

We ALL label ourselves. And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. Listen to today's episode to learn how we label ourselves, how those labels whether they are good...

9: Do you put FUN last?

I obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!

8: Hypnosis for your Health, with Dr. Elle Provencher

Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotis...

7: Clean up Your Environment

Your environment is EVERYTHING. If it's a mess, odds are you may feel a bit of a mess as well. What does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!

6: Not Just a Trainer, with Ray Cattaneo

Special Interview with the owner of the #1 studio in Allen Texas, Infinity Personal Training, Ray Cattaneo...who also happens to be my husband! Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and b...

5: Monday's SUCK or DO they?

Do Monday's REALLY stink or have you been trained to think they do? Everyone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were tol...

4: Movement = Freedom, with Dr. Logan Spangler

Today my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful h...

3: 10 Ways to Work on Your Happiness

When you do anything in life, you need a plan! And being HAPPY is no different. In this episode, I go through 10 Ways to Work on Your Happiness! Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I believe you should go about it! Self Talk: be mindful of...

2. Looking at the body as a whole, with Holistic Nutritionist Cathy Falk

Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why. I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friend...

1: Welcome! Who I am and Why Happiness is like a muscle!

My first episode! Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. ...


Welcome to the Life, Love & Business Podcast!

The Life, Love and Business podcast was created to educate others to take control of every aspect of their lives. Ray and Amy Cattaneo have owned a highly successful personal training training studio in Allen, Texas for the last 8 years in which they have helped transform lives in their community. They were also high school sweethearts and now after 20 years together, 8 as business partners, they hope to help others achieve success in their own lives. 
Click any of the posts below to start listening!

Day 127 - Jordan or Lebron

The question of the week - who is the greatest player of all time: Michael Jordan or Lebron James??

Day 126 - To Compare or not to Compare

Is comparison bad?

Day 125 influence, consciousness, politics, and more...

Today we discuss with a candid episode regarding our experience being back in ny, and listening to various perspectives...

Day 124 Salt vs sea salt vs Himalayan salt?

Today we discuss some common misconceptions about salt, whether its bad or not, and if it causes high blood pressure or not.

Day 123 - We Missed Our Flight! (Multiple Lessons)

oday we missed our flight and we discuss some lessons around following your instinct as well submitting to the consequences sometimes versus trying to retaliate or control things when a situation backfires on you.

Day 122 - Give me MY dress!

Today we discuss the topic of "dont shoot the messenger" as well not getting angry at people who have no control of what you want out of a situation.

Day 121 - Do You Take Your Family for Granted?

Do we take our families for granted? The fact that they are always there (usually) and we have the option to spend time with them all the time makes it easy to put it at the end of our list .

Day 120 - You Are Not Your Mistakes!

Today we discuss how people let mistakes and failures hold them back. We also shift into other topics regarding evaluating things in life as experiences versus labeling them with emotions or attachments...

Day 119 - Our Favorite Snacks!

Let's talk snacks!

Day 118 - Lets talk about Kanye

Kanye is all over the news this week so we discuss our opinion on what is going on!

Day 117 - Does your "fun" = their "fun" ?

Today we discuss the importance of clarifying your words or what you mean when you communicate and also how you communicate expectations as well as your message to staff and customers. We also discuss a powerful way of writing out company core values and more...

Day 116 - What's the Best Way to Track your Food?

Today we discuss what type of food journaling may be best for you and why...

Day 115 - Coffee Enemas, Vodka Skin Cleaning, and Juice Fasting?

Today we discuss why we don't suggest some of the health protocols we have used in the past or some things that may work but be advanced based on where anyone is starting on their health journey...we also discuss having a solid foundation before exploring advanced cleansing/healing methods...

Day 114 - Workouts on Vacations??

Do you work out on vacation? If so, why? If not, why? Listen to today's episode on our take on it!

Day 113 - Should You Get a Coach?

We are big big fans of having coaches for all different aspects of our lives. In today's episode, we discuss an article Ray read on the affects of having a coach.

Day 112 - What Fears are you Projecting onto Others?

Today we discuss why its important to not project your personal fears, values, beliefs, etc onto others when it may hold them back from a different experience or actually push them in a different direction if you don't project your fears...

Day 111 - Our top 3 kitchen gadgets!

Today we discuss our favorite things to use in the kitchen and why....

Day 110 - Whats the difference between a juice and a smoothie?

Today we discuss the differences between juices and smoothies as well as the health benefits and uses of both!

Day 109 - Law of Attraction...and weight...

Put your big girl panties and big boy briefs on..this one might hurt!

Day 108 - "to be yourself in a world that....."

Today we discuss being yourself, authenticity, and getting in alignment in multiple areas of life.