1: Welcome! Who I am and Why Happiness is like a muscle!

My first episode! 

Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. 

I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. 

Every other week, I will also interview someone I believe has some joy and knowledge to bring to the world. 

Hope you join me on this journey! 

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