21: How 5 Minutes a Day Change Your Life

300 seconds is all you need to change your life. You are BUSY. you don't have TIME. When life slows down, THEN you will have time for yourself. But right now, there just isn't enough time to do anything meaningful. I'm calling bulls%$ on that right now. Not because I don't believe you are busy...but because I KNOW you have 5 minutes. ...

20: 3 Steps to Follow When Your Goals are Off Track

You set a goal. You got your plan in place. Now you are a few weeks in....and you are off track. What do you do? First, know it happens to EVERYONE. Success is never a straight line! In this episode, I go through 3 steps to follow when you get off track with your goal. These steps will help you see where you are, what needs to change...

19: Do you tell yourself crazy stories?

Do you tell yourself crazy stories? What the heck do I mean by that?... Let's say you send someone a message and they don't answer for a few days. Or you say hello to someone but they kind of brush you off... Or your significant other is being a little distant... What scenarios, possibilities, situations etc do you IMAGINE are the reason...

18: My Favs When it Comes to Learning

"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." - Zig Ziglar I am a HUGE fan of communing content in all forms so changing things up in today's episode.... I am going through my top 3 for Books, Podcasts and Documentaries! Listen to find out WHY I love each one and how they...

17: The weather is NOT the reason you are sick

"I'm sick because the weather has been crazy." "I got sick because everyone is the office is sick" Ok so let's go back for a second. What ACTUALLy causes you to get sick? Viruses, bacteria and other pathogens. They get in or on your body. And if your body can't fight them, you get sick. No...viruse...

16: 3 Reasons People Start Using Essential Oils

By now, you probably already know I am an essential oil coach. I help people use essential oils to help with their health and happiness goal. It's a HUGE part of my life. So today I want to talk about WHY people move towards them. There are many, many reasons people start with essential oils. But I have found that there are THREE main things. These ar...

15: How to Set Goals and Actually Reach Them

Time flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. For me, a new year is a time to sit down and reflect on what I want to accomplish. Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost. I don’t kn...

14: Three Pillars to Sticking to a Health Goal

As I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?" Well, in this episode I answer that question.... I walk you through exactly how I'm doing it and how you can do it too! Here are the three pillars: 1. Have a strong enough why. WHY do you wan...

13: Past You vs Present You

Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself "go"? I know I have! I was having a conversation with my friend the other day and she was expressing how amazing she used to be at running her business and was upset that...

12: Gratitude

Gratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it. At the time that I am shooting this podcast, it's Thanksgiving time. And of course this is a time when thankfulness and gratitude are in full force. BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try...

11: Health First ALWAYS

Is your health first on your list or last? And do you know what's TRULY going on with your body? I've had a gut feeling that there was something else going on with my health for a while now... I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY cle...

10: Are Labels Holding Your Back?

We ALL label ourselves. And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. Listen to today's episode to learn how we label ourselves, how those labels whether they are good...

9: Do you put FUN last?

I obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!

8: Hypnosis for your Health, with Dr. Elle Provencher

Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotis...

7: Clean up Your Environment

Your environment is EVERYTHING. If it's a mess, odds are you may feel a bit of a mess as well. What does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!

6: Not Just a Trainer, with Ray Cattaneo

Special Interview with the owner of the #1 studio in Allen Texas, Infinity Personal Training, Ray Cattaneo...who also happens to be my husband! Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and b...

5: Monday's SUCK or DO they?

Do Monday's REALLY stink or have you been trained to think they do? Everyone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were tol...

4: Movement = Freedom, with Dr. Logan Spangler

Today my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful h...

3: 10 Ways to Work on Your Happiness

When you do anything in life, you need a plan! And being HAPPY is no different. In this episode, I go through 10 Ways to Work on Your Happiness! Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I believe you should go about it! Self Talk: be mindful of...

2. Looking at the body as a whole, with Holistic Nutritionist Cathy Falk

Hey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why. I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friend...