Day 108 - "to be yourself in a world that....."

Today we discuss being yourself, authenticity, and getting in alignment in multiple areas of life.

Day 107 - How Toxic is Your Home?

So you cleaned up your diet....what's next? Listen to today's podcast to find out!

Day 117 - Does your "fun" = their "fun" ?

Day 118 - Lets talk about Kanye

Day 106 - Using the Words "Always or Never"

Today we discuss why its important to be careful with using words like always or never in certain contexts because they tend to limit you and not allow you to step into the next best version of yourself!

Day 104 - It's a Marathon not a Sprint

Are you trying to sprint to the finish line?

Day 103 - The Singer at Starbucks

We discuss customer service and having a culture that stands out..

Day 101 - Top Ways We Relax!

Listen to today's podcast to hear how we relax and why!

Day 100 - We come full circle with our 100th episode with the topic of Consistency!

Words are powerful. They have the ability to change your state, your mood and your physiology. What words are you using on a daily basis? What are your go to phrases?

Day 99 - "Words are Free. It's How You Use Them, That May Cost You"

Words are powerful. They have the ability to change your state, your mood and your physiology. What words are you using on a daily basis? What are your go to phrases?

Day 97 - Have Fun!!!

As adults we forget to have fun. For some reason we find guilt in letting loose and having fun. In today's podcast, Amy discusses why we have to embrace our inner child and live life to the fullest

Day 95 - What We Do to Get Out of a Rut!

We all get into ruts. We feel overwhelmed, stressed and overworked. Listen to today's episode to hear what we do to get out!

Day 93 - What Get Measured, Gets Managed

If you don't measure it, how can you manage it?

Day 91 - Our Top Books! (at the moment!)

Today we discuss our favorite books (at least at this moment!!)

Day 90 - Being Embarassed by Comparing Yourself to Others

Should you be embarrassed when you don't measure up to others?

Day 89 - The parable of the King and the Boulder

Today we discuss a powerful parable that sheds light on multiple lessons....overcoming obstacles, the reward on the otherside of obstacles, and more....

Day 87 - Focus You Must!

There is SO MUCH INFO out there and we often jump from thing to thing hoping to find the answer to our troubles. Yet sometimes, picking one and FOCUSING on it is the key!

Day 86 - We go on a rant...

Ray and Amy go off...just listen...lol

Day 82 - Fear vs Faith

We expand on the difference between fear and faith.

Day 81 - Is it painful enough?

Ray and Amy discuss something they learned (or relearned) at the Tony Robbin's event.

Day 79 - Complain Much?

In this episode we discuss a story regarding a lyft driver on our way home from UPW and how being unwilling to speak up and holding things in just perpetuates a never ending cycle of complaining. We also discuss why we think people complain and how your circle of influence is very important in this regard.