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Day 133 - Is a calorie just a calorie?



Is a calorie just a calorie? This is the question. Listen to find out what we think!

Some people like to preach that a calorie is a calorie. And technically yes...how calories are calculated by a machine, a calorie is a calorie. But our bodies are not machines....we process food VERY differently then a machine in a  lab. Listen to today's podcast to hear why we think a calorie is not just a calorie!!

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