Day 147 - Are you controlling?

Ray had two separate conversations this week with people over control. Because we love people in our lives so much, we want the best for them. Sometimes they may do things, say things, act in a way that we don't feel is best so we want them change what they are doing. Whether we like it or not, that's control. And MOST people do NOT like being contro...

Day 146 - Amy's FINAL Blood Work Results

A few weeks ago, we discussed my initial results of the blood work and stool sample I had completed. Today, I actually sat down with the doc and got the REAL results! Listen to today's podcast to hear what the final verdict was! <iframe frameborder='0' height='200px' scrolling='no' seamless src='https://embed.simplecast.com/e0df5cae?color=f5f5f5' width...

Day 145 - Chronicles of the Contractors

Over the last few months, Ray has been working on the build out of our new studio and has some interesting insight to share! Listen to today's podcast to hear one of the sagas of our new gym and how you can apply it to your own business! <iframe frameborder='0' height='200px' scrolling='no' seamless src='https://embed.simplecast.com/3c8cb52b?color=f5f5f...

Day 144 - How long should your workout be?

Does a workout need to be an hour? An hour seems to be the amount of time that so many of us have assigned to have a "proper" workout. Well...why is that? And what can do you instead? <iframe frameborder='0' height='200px' scrolling='no' seamless src='https://embed.simplecast.com/2ba36b5c?color=f5f5f5' width='100%'></iframe>

Day 143 - Our Fav Green Powders

Green powders are an excellent way to get a ton of vitamins and minerals in. Yet so many people don't use them... Maybe you tried one brand and it tasted gross. Maybe you've never tried one because you THINK it will taste gross. Today we discuss why green powders are great and share some of our favorite brands!

Day 142 - If it's too good to be true, it's too good to be true

Ray tells another story in the saga that is our new gym build out. Sometimes it's best to be patience, willing to pay a little more and stick to your word. Listen to today's podcast to hear what made Ray crazy this week!

Day 141 - Ray vs Amy (the sequel)

Ray and I continue our conversation from a previous podcast after we have someone write in about it! Tune in to hear us go toe to toe AGAIN!

Day 140 - Top 3 Books, People, and/or Audio we are listening to right now!

Today we discuss the top 3 books, audio, video, etc that we are currently listening to!

Day 139 - Amy got her blood tested??!!

Ray and I went to Dr. Homero Cavazos in order to get our blood work done. But it's not just any ole blood work.... Despite the fact that I ate healthy and I workout consistently, I am still having trouble with my skin, trouble with dropping weight and some pretty bad inflammation issues. So off we went to get some answers! Listen to today's podcast to hear...

Day 138 - Looking at life through a different lens!

I had an amazing photo shoot today. I really had a VERY general idea of what I wanted and needed so I left it up to my photographer to make suggestions and give ideas. And I am so glad I did.... People see the world soooo differently and have different passions. And when you enlist someone to help you whether it's a friend, someone you are paying, a family ...

Day 137 - Ray vs Amy

Ray and I don't agree on a LOT of things...like a lot...lol. Today Ray proposed a podcast topic and I completely disagreed with his stance....and we decided to use the topic anyways and let you guys hear on different sides. In today's podcast, Ray poses a topic on body imagine, self awareness and participation awards. While I agree with SOME of the things h...

Day 136 - Retirement is a sham!

You are born. You go to school. You graduate. You get a job. You stay there for 30 - 40 years. You retire. THEN you finally get to live! Yeahhh!!! Wait...what???!!! This is the story we have been sold. That's how we should live our life. We are all running towards the retirement finish line in hopes of FINALLY being able to have the time to go on a dream va...

Day 135 - Time vs Money: Are you being a cheap ass?

Time is the only currency we all have...how do you use yours? Ray and I discuss how sometimes we don't use our time wisely. Many times we have the option to either do something ourselves or pay someone else to do it. How do you choose to do one or the other? When is the money worth the time? And when is it not? Listen to today's podcast to hear how we somet...

Day 134 - Is it simple or is it easy?

I was reading a book the other day that talked about the different between simple and easy. Listen to today's podcast to hear the difference! The book explained the difference between simple and easy as the following: simple is something that is not complicated. Easy is something that takes little to no effort. Sometimes in life we confuse the two. Listen t...

Day 133 - Is a calorie just a calorie?

Is a calorie just a calorie? This is the question. Listen to find out what we think! Some people like to preach that a calorie is a calorie. And technically yes...how calories are calculated by a machine, a calorie is a calorie. But our bodies are not machines....we process food VERY differently then a machine in a lab. Listen to today's podcast to hear wh...

Day 132 - Entrepreneurship and Haters

There will always be haters....no matter what you do in life. In today's episode, we discuss one of Ray's haters. Ray recently had a conversation with an ex-employee that in all honesty triggered the hell out of him. It's not always easy to see things from someone else's perceptive. And as entrepreneurs, especially as we continue to grow our business, we so...

Day 131 - Post Office Drama!

Amy talks about an experience she had at the post office. I was at the post office the other day and I experienced something that made we think of other aspects in life. Listen to today's podcast to hear all about it and all the lessons we got from it.

Day 130 - Max had a yeast infection???

Max, our beautiful german shepherd, has had some issues. In today's podcast we talk about what we did to fix them and why. Animals are not that much different from humans. Their diet and health are just as linked as ours. Yet, it's some thing that is often ignored. We discuss how we feed our dogs and why we had to change it up for both of them...and how Max...

Day 129 - Do you eat dinner as a family???

Dinnertime is an important time in our little family...mainly because it's a time to reconnect after a long day and partly because food makes me happy!...lol Ray and I grew up very differently...having dinner as a family was a standard for me and Ray's family was the complete opposite. Since we have lived together having dinner together almost every night h...

Day 128 - We're Back, Baby